5 ways to protect from the flu

5 WAYS TO PROTECT FROM THE FLU
1) SUGAR AND PROSESED FOODS IMPACT THE IMMUNE SYSTEM
2) FRESH FOOD OFFER THE QUALITY VITAMIN
3) SLEEP WELL WILL BOOST THE IMMUNE SYSTEM
4) FATIGUE IS THE FIRST SIGN OF A DISTRESSED IMMUNE SYSTEM
5) WASH HAND FREQUENTLY, BUT AVOID ANTIBACTERIAL PRODUCTS